Older people with mobility problems are being invited to try out an exercise class aimed at encouraging gentle, safe movement in a friendly atmosphere.
Be Steady, Be Safe is designed to help people who are at risk of falling over by improving balance, strength and confidence.
The class consists of leg muscle strengthening exercises, balance retraining exercises and a walking plan.
It is held at Mill House, Nantwich, each Wednesday on 9.30am-10.30am and 11am-12noon; and Linden Court, Crewe, each Thursday from 10.30am-11.30am. Sessions cost £1.50.
Transport is available at £1 and can be booked by telephoning 01270 685794.
The class is run by Cheshire East Council’s Health Improvement Team in partnership with Age UK Cheshire, Wulvern Housing and Vintage Leisure.
Councillor Andrew Knowles, Cabinet member with responsibility for health and wellbeing, said: “As a local authority we are committed to supporting people of all ages and abilities to improve their health.
“Falls are a leading cause of hospital admission for older people, so any steps individuals can take to improve their strength and balance will play an important role in reducing their risk.
“Be Steady, Be Safe concentrates on these key areas to help people to build their confidence to perform routine daily activities essential for living independently.”
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